Main club night – Wednesday at 19.30

6-7 miles, normally with a 5 mile shorter option
Routes vary each week, on the road in the winter and off-road in the summer
Starts and finishes at The Nevill Ground, off Warwick Park, Tunbridge Wells, Kent, TN2 5ES
Full use of the Nevill Ground’s changing and showering facilities. Drinks and snacks are available in the bar afterwards

Track session – Monday at 19:30

A track interval session at Tonbridge School track, typically taking 1h15min including warm-up, drills, intervals and stretching
Sessions run by UKA LiRF/CiRF coaches
Session costs £2 to cover cost of hiring track

A Presentation on the benefits our track sessions can provide
Get fast faster

Speed session – Tuesday at 19:00

Interval sets, different each week, but typically taking 30 minutes plus warm up and warm down. Different sessions in winter vs summer, both starting at 19:00

Wheatsheaf Way is along the Shipbourne Road out of Tonbridge until Sainsbury’s Local (approx. 1.5 miles) where you will turn right.
100 mtrs down the road, under the lamppost is the meeting place.

Tonbridge Sports Ground

Yoga for runners – Thursday at 19:00

Working on body strength these group sessions are designed to be challenging but fun; a whole body work out with emphasis on the core and the muscles used in running

Ashdown Forest – Saturday 07:30

About 8 miles of off-road through the Ashdown Forest
Start from the King’s Standing car park on the Ashdown Forest.

Marathon training runs – Spring and Autumn

If you’re training for a spring marathon, or just fancy a long run, then join us for 18 miles of road running. There is a short cut that trims 5 miles off this for those not wanting to run the full 18 miles, or you can add an extra 2.4 mile loop at the end, beginning, or both.

[UPDATED October 2nd, 2021 at 04:34 pm]