Tunbridge Wells Harriers

Last Saturday in the month so once again that means a 7.30am Ashdown run ( 7’ish miles at a decent pace) 
and/or a 9.00am run (5’ish miles at a much slower pace), both from from Kingstanding car park as usual

Then as a warm down you can join us in Eridge park for a bit of course clearance for the Eridge 10.

Harriers – the final race is next week. How time flies.

As usual, please turn up on time and pay attention to the start marshals. Wear something bright as it can be dark under the trees and you need to be visible to the car drivers. Your safety is your responsibility.