Courtesy of Mike Staddon this week, 5.5 and 7 miles
right Warwick park
left Roedean
left Frant
right Broadwater down
left St Marks road
left Frant
right Forest road
left Camden Park
right Camden Hill
right Calverley park
left Crescent road
straight Church road
left Castle road
(short back up Warwick park to club ~5.5miles)
right London road
straight Eridge road
left broad mead
right sausage factory
left broadwater down
left Frant
right Roadean
right Warwick park (~7 miles)