TWH Coached Sessions – w/c Monday 24th April 2023

Good evening all,
Huge congratulations to everyone that ran the London Marathon today.  Well done to all those that marshalled as well. The planned sessions for this week are as follows:
Monday 24th April – 7.30pm / Tonbridge School Athletics Track TN10 3AD / 200m hard, 200m jog, 400m hard, 90s recovery for 25 minutes (Coaches: Mike and John)
Tuesday 25th April / 7:00pm / Tonbridge Sports Ground, Tonbridge, TN9 1HR / Meet by Mike Jarvis’s bench approx. 600 metres from the start of Tonbridge Parkrun. (Parking by Tonbridge swimming pool is free after 6pm) – TBD dependent on participants’ training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes