Good evening all,
Congratulations to anyone who raced over the weekend. The planned sessions for this week are as follows:
Monday 22nd May – 7.30pm / Tonbridge School Athletics Track TN10 3AD / 400m repeats for 25 mins @3k pace (200m recoveries to Zone 1 HR) (Coaches: Darren and Mike).
**Please note there will be no Monday track session next week due to yet another bank holiday. At least that’s the last one for a while!**
Tuesday 23rd May / 7:00pm / Tonbridge Sports Ground, Tonbridge, TN9 1HR / Meet by Mike Jarvis’s bench approx. 600 metres from the start of Tonbridge Parkrun. (Parking by Tonbridge swimming pool free after 6pm) – TBD dependent on participants training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,