Dear all,
Congratulations to all those running marathons (or other races) over the weekend. Yesterday’s warm weather continues into this week with some warm training sessions; therefore, please ensure you are properly hydrated. The planned sessions for this week are:
Monday 28th April – 7.30pm / Tonbridge School Athletics Track TN10 3AD – “Option 1: 1M time trial followed by 200m parlauf in 3’s Option 2: Timed 5k.” (Coach: Mike).
Tuesday 29th April – Meet at 6:30pm (warm-up) for a 7:00pm start / Meet by Mike Jarvis’s bench Tonbridge Sports Ground, The Slade, Tonbridge, Kent TN9 1HR. – Steady 5 x 800 (Coach: Mark). **Please note the closest car park is by Tonbridge pool but this now chargeable in the evenings**
Monday night track sessions cost £3 for TWH members and £5 for non-members, this is just to cover the hire cost of the track. Please pay fees directly to the club bank account via online transfer, preferably before the session. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment. There is no cost for the Tuesday sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja