Good morning all,
Currently, forecasted temperatures are not supposed to drop below 0 next week so hopefully, we won’t have to contend with icy, slippery surfaces like last week. However, please be advised that we may have to alter (and in the worst case cancel) sessions at short notice to ensure the safety of runners. The planned coached sessions for the coming week are as follows:
Monday 23rd January / 7.30pm / Tonbridge School Athletics Track TN10 3AD – 3-4 x (800m @5k pace, 500m @5k pace, 300m @3k pace) 200m jog recovery before the 800m and 100m jog before the 500m/300m. (Coaches: John and Mike)
Tuesday 24th January / 7:00pm / Corner of Wheatsheaf Way and Harvest Road TN10 3PL (plenty of parking on the surrounding roads, no restrictions) – TBD dependent on participants’ training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as a reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
***PAYMENT DETAILS ***
Account Name: Tunbridge Wells Harriers
[Please see email from Sonja]
We kindly ask that if you are feeling unwell in any way you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,