Good morning all,
The weather forecast is looking changeable for the next few days, possibly including rain so please dress appropriately and bring plenty of layers. The planned coached sessions for the coming week are as follows:
Monday 20th March / 7.30pm / Tonbridge School Athletics Track TN10 3AD – Alternating 400m/800m efforts (60sec/90sec recovery) for 25mins. 3k pace for 400s, 10k pace for 800s. (Coaches: John and Mike)
Tuesday 21st March / 7:00pm / Corner of Wheatsheaf Way and Harvest Road TN10 3PL (plenty of parking on the surrounding roads, no restrictions) – TBD dependent on participants training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,