Good evening all,
Current weather forecasts are predicting dry evenings on Monday and Tuesday, although Tuesday is looking a bit chilly so please dress appropriately and bring plenty of layers. The planned coached sessions for the coming week are as follows:
Monday 13th March / 7.30pm / Tonbridge School Athletics Track TN10 3AD – Down the clock (reverse of last week’s session) – 5, 4, 3, 2, 1 mins alternating easy then hard pace for the set time. Aim of this session is to increase your pace (get faster) as the reps get shorter. (Coaches: Sonja and Sarah)
Tuesday 7th February / 7:00pm / Corner of Wheatsheaf Way and Harvest Road TN10 3PL (plenty of parking on the surrounding roads, no restrictions) – TBD dependent on participants’ training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,