TWH Coached Sessions – w/c 11th September 2023

Club Events
Good evening all,
Apologies for the barrage of emails today, the planned sessions for this week are as follows:
Monday 11th September – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 6 x 800m @ 5K race pace or 7-8/10 effort. (2 minute recoveries) (Coaches: Mike)
Tuesday 12th September – 7:00pm / Tonbridge Sports Ground, Tonbridge, TN9 1HR / Meet by Mike Jarvis’s bench approx. 600 metres from the start of Tonbridge Parkrun. (Parking by Tonbridge swimming pool free after 6pm) – 300m, 400m, (200m recoveries in between) for 30 mins (Coach: TBC)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes

Sonja