TWH Coached session – w/c Monday 30th October 2023

Club Events
Good morning all,
Apologies for the late email – busy weekend! Current weather forecast is showing for it to be dry this evening and a mild 10 degrees, however things may change so please come with appropriate kit for and after the session. The planned session for this week is:
Monday 30th October – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Embrace the pace 1: 800m repeats @ 5k pace with 200m walk recovery between reps for 25 minutes. (Coaches: David and Mike)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes