Good evening all,
Weather forecast is currently showing rain for tomorrow evening so please make sure you have some warm and dry layers to put on after the session. The planned session for this week is:
Monday 23rd October – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Scream if you want to go faster for 25 mins – 400m @ 5k Pace, 200m @3k Pace, 200m @ 1k Pace – then 200m Walk Recovery up and down the finish straight. (Coach: Darren)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as a reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,