Good evening all,
Unfortunately it’s looking like rain tomorrow, potentially heavy at 8pm. so please ensure you bring some dry clothes to change into after the session. The planned session for this week is:
Monday 8th July – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Scream if you want to go faster: 400m @ 5k Pace, 200m @3k Pace, 200m @ 1k Pace – then 200m Walk Recovery up and down the finish straight.
for approx. 25 Mins (Coaches: Sonja and Mike).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja