Good evening all,
Huge congratulations to all the Brighton Marathon runners today it was hot and windy (is that even possible???) so very well done all. For those of you who didn’t run a marathon over the weekend, we’re back from our chocolate break this week. The planned session for this week is:
Monday 8th April – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 8 x 600m – splitting each effort into 400m @ 75% and last 200m @90% effort level (200m recoveries)
For anyone doing Manchester Marathon this coming Sunday – rolling 200s for max. 25 mins. (Coaches: Julie and David).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja