TWH Coached Session – Monday 4th December 2023

Club Events
Good evening all,
 
Current weather forecast for tomorrow evening is for rain/drizzle and a temp of 6-7 degrees. Please do ensure you bring appropriate kit for the weather. The planned session for this week is:
 
Monday 4th December – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Progression session: 4x 800m (400m), 3x 400m (60s), 2x 200m (2 mins). (Coaches: Sonja & Mike)
 
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
 
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
 
Additionally if anyone would like a list of their 1 mile time trial times, please contact me off group and I can send these on to you.
 
If you have any questions, please do not hesitate to contact me or one of the other coaches,
 
Best wishes
Sonja