Good evening all,
The temperature is expected to be a mild 9 degrees tomorrow evening but temps drop off quickly so please make sure you bring plenty of layers for before and after the run. The planned session for this week is:
Monday 29th January – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Mixed pace session – 2 x 800m, 4 x 400m, 200m reps for the remainder of the 25-minute session. 200m recovery. (Coaches: Sonja and Mike)
For those of you wanting to run the session independently pace increases as distance shortens I.e. full gas for the 200s. Make sure you use your recoveries wisely otherwise you’ll be exhausted for the latter part of the session.
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,