Dear all,
Weather wise it looks like light rain but mild temps this evening, but come prepared for all weathers! The planned session for this week is:
Monday 28th October – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Down the ladder: 1200m, 1000m, 800m, 600m, 400m, 200m. 200m recoveries. Anyone completing within 25mins can run optional extra 200m reps. (Coach: David).
Track sessions cost £3 for TWH members and £5 for non-members. Please pay fees directly to the club bank account via online transfer, preferably before the session. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
There are still a few people with outstanding payments for previous sessions. Please do ensure you pay promptly for any sessions you attend. If you are not sure if you owe money for any sessions please contact me off group and I will check for you.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja