TWH Coached Session – Monday 26th February 2024

Club Events

Good evening all,

The weather is expected to be dry but a chilly 4 degrees tomorrow evening. Temps do drop off quickly so please make sure you bring plenty of layers for before and after the run. The planned session for this week is:

Monday 26th February – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 1K at goal race pace; 1:30 rest, 5 x 400m at faster than goal pace, with 1 minute rest between intervals, 1k at goal pace (Coaches: David and Sonja).

Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.

We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions

If you have any questions, please do not hesitate to contact me or one of the other coaches,

Best wishes

Sonja