Dear all,
Storm Bert has passed leaving us with a dry and reasonably mild (7 degrees). However my weather predictions are often wrong so best come prepared for all weathers! The planned session for this week is:
Monday 25th November – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 1 mile time trial followed by 200m parlauf in groups of 3 for the remainder of the session. (Coach: Darren).
Alternatively this week we are also offering the option of a fast 5km (12.5 laps of the track). If you would like to do this option please make yourself known to the coach at the beginning of the session.
Track sessions cost £3 for TWH members and £5 for non-members. Please pay fees directly to the club bank account via online transfer, preferably before the session. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
There are still a few people with outstanding payments for previous sessions. Please do ensure you pay promptly for any sessions you attend. If you are not sure if you owe money for any sessions please contact me off group and I will check for you.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja