Good evening all,
Hooray is it’s meant to be dry and mild again tomorrow evening, could we have finally turned the corner weather-wise?!? The planned session for this week is:
Monday 25th March – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Down the ladder: 1200m, 1000m, 800m, 600m, 400m, 200m. 200m recoveries. Anyone completing within 25mins can run optional extra 200m reps. (Coaches: Julie and Darren).
If you would like to run the session independently, this is a progression session so aim to run 50 – 60% effort for first rep, gradually increasing to 80% effort for last rep(s).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja