Good evening all,
A warm summer evening is currently forecast for tomorrow so please ensure you bring some water with you and stay hydrated during the session. The planned session for this week is:
Monday 24th June – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 400m repeats at 3-5km pace (or effort 8/10) for 25 minutes. 200m WALKING recoveries between reps. (Coaches: Darren and David).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
If you are undertaking this session independently the 400m reps should be run at zone 4 (threshold pace), aim to keep these consistent. Recovery at walking pace, for as long as it takes to recover back to high Z2.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja