Good evening all,
Warmer temperatures expected tomorrow evening but there could still be some residual gusts following on from Storm Isha. Please make sure you bring appropriate kit for the weather. The planned session for this week is:
Monday 22nd January – 7.30pm / Tonbridge School Athletics Track TN10 3AD – “Unders and Overs” – Alternating 1min easy, 1min hard for 25mins (Coach: Darren)
For those of you wanting to run the session independently easy reps should be run at 4/5 out of 10 effort level, hard reps at 7/8 out of 10 effort level. The aim is to be consistent across your easy/hard reps. So don’t do your first hard rep so hard you can’t repeat it.
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,