TWH Coached Session – Monday 20th May 2024

Club Events

Good evening all,

The weather gods are still smiling at us (for tomorrow at least) and it’s predicted to be warm and dry tomorrow. The planned session for this week is:

Monday 20th May – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Mini repeating pyramid: 200, 400, 600, 400, 200 and repeat for 25 mins (200m recoveries). (Coaches: Julie and Sonja).

Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.

If you are undertaking this session independently aim for consistency across all the reps. If you’re feeling particularly strong you can try to speed up as you’re going down the pyramid. 

We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.

If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes

Sonja