TWH Coached Session – Monday 12th February 2024


Good afternoon all,

Phew I’m a bit more organised this week. The weather is expected to be dry but a cool 4/5 degrees tomorrow evening. Temps do drop off quickly so please make sure you bring plenty of layers for before and after the run. The planned session for this week is:

Monday 12th February – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Scream if you want to go faster 25mins. 400m @ 5k Pace, 200m @3k Pace, 200m @ 1k Pace – then 200m Walk Recovery up and down the finish straight (or a 200m walk recovery if doing session independently). (Coaches: Darren and Sonja)

Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.

We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.

If you have any questions, please do not hesitate to contact me or one of the other coaches,

Best wishes