Canterbury Tales or another White wash ?
New member Liam White put in his second race winning performance in a row for the Harriers in Canterbury last Sunday.
Results for the Canterbury Half Marathon are as follows:-
Jillian Holford and Keith Mitchell with 4 and 5 strong performances are doing very well in a tight race for the overall title, but watch out for Liam !
The next event in the Grand Prix is the Larkfield 10k on Sunday 11th September @ 9:30 am – https://www.runbritain.com/
The club road Grand Prix Trophy is designed to encourage Harriers to race more often, and on equal terms with all other members as the results are adjusted for age and gender. Each race of the eight Kent Grand Prix series counts towards our club road grand prix with a percentage result based on finishing time, age and gender. This percentage is calculated according to the 2015 WAVA scale. The winner is the runner with the best score at the end of the season, that is the average of their best four percentages over the series.
Age graded Percentage guidelines:-
100% Approximate world record level
Above 90% World Class Level
Above 80% National Class Level
Above 70% Regional Class Level
Above 60% Local Class Level