Thanks for your messages + Record Alerts

Thanks to all the Harriers who have sent me messages of goodwill following my sudden illness onset allowing me to take a rest in Hospital.
Nothing too serious
It did allow Liam White to escort Emily To TheĀ  Mid Cheshire 5K where she took 20 seconds off her own club 5K Record which now stands at eighteen minutes and 50 seconds. Congratulations Emily
Bob L