September Month Ahead

News

Please find below the club activities and races for September……

Plenty to look forward to, with the penultimate Kent Grand Prix race, the Larkfield 10k on Sun 17th.

This ever popular race, which includes the Kent Championships, normally has a great harrier turnout, so do enter if you haven’t already.

Please put Wednesday 13th in your diaries for the annual Cross Country Presentation at the Nevill, following the weekly run.

This years XC race calendar will be revealed and if you’re new to the club, do come along to hear all about the Cross Country events we take part in.

Also, there will be more details nearer the time but we have a RTW parkrun takeover planned for the 30th, so we’ll be looking for pacers and marshals.

Finally, please note that the Tuesday speed sessions will be confirmed on a weekly basis for September, so keep an eye out for the emails.

Thanks

Andrew Deighton

TWH Month Ahead – September 2023

…………….

Monday Nights (7.30pm)

Tonbridge Track sessions

4th – 1 Mile Time Trial followed by 200m relays

11th –  6 x 800m with 2 min recoveries

18th – 4 x (4:30mins at threshold pace) with 90 sec recoveries

25th – Shift the gears 800/600/400

Tuesday Nights (7pm)

(TBC weekly) 

Tonbridge Speed sessions on 5th, 12th, 19th, 26th  

Wednesday Club Nights at the Nevill (7.30pm)

6th, *13th, 20th, 27th

Post run Cross Country Presentation on Wed 13th

Thursday Yoga via Zoom with Claire (7pm)

7th, 14th, 21st, 28th

…………………..

Races/Events

Sat 2nd

Medoc Marathon

Sun 3rd

Weald St Georges 10k

Sun 10th

Rye Ancient Trails 30k/15k

Sun 17th

Kent Grand Prix – Larkfield 10k

Sun 17th

Hospice in the Weald HM/10k/5k

Sat 23rd

Westminster Mile

Sat 30th

Harriers RTW Parkrun Takeover

Looking ahead to October

Sun 1st

Kent Grand Prix – Sittingbourne 10m

Sun 1st

Tonbridge Half Marathon

Sat TBC

Kent Cross Country League Race 1

Sat TBC

Kent Cross Country League Race 2

Sun 29th

Club Annual Anniversary Sunday Run