Please find below the club activities and races for September……
Plenty to look forward to, with the penultimate Kent Grand Prix race, the Larkfield 10k on Sun 17th.
This ever popular race, which includes the Kent Championships, normally has a great harrier turnout, so do enter if you haven’t already.
Please put Wednesday 13th in your diaries for the annual Cross Country Presentation at the Nevill, following the weekly run.
This years XC race calendar will be revealed and if you’re new to the club, do come along to hear all about the Cross Country events we take part in.
Also, there will be more details nearer the time but we have a RTW parkrun takeover planned for the 30th, so we’ll be looking for pacers and marshals.
Finally, please note that the Tuesday speed sessions will be confirmed on a weekly basis for September, so keep an eye out for the emails.
TWH Month Ahead – September 2023
Monday Nights (7.30pm)
Tonbridge Track sessions
4th – 1 Mile Time Trial followed by 200m relays
11th – 6 x 800m with 2 min recoveries
18th – 4 x (4:30mins at threshold pace) with 90 sec recoveries
25th – Shift the gears 800/600/400
Tuesday Nights (7pm)
Tonbridge Speed sessions on 5th, 12th, 19th, 26th
Wednesday Club Nights at the Nevill (7.30pm)
6th, *13th, 20th, 27th
Post run Cross Country Presentation on Wed 13th
Thursday Yoga via Zoom with Claire (7pm)
7th, 14th, 21st, 28th
Weald St Georges 10k
Rye Ancient Trails 30k/15k
Kent Grand Prix – Larkfield 10k
Hospice in the Weald HM/10k/5k
Harriers RTW Parkrun Takeover
Looking ahead to October
Kent Grand Prix – Sittingbourne 10m
Tonbridge Half Marathon
Kent Cross Country League Race 1
Kent Cross Country League Race 2
Club Annual Anniversary Sunday Run