Please find attached the calendar of club activities for November and some dates for your diaries in December.
It’s another busy month of Cross Country, plus the annual Airmans Grave run (details to follow), a trip to Dulwich Parkrun and the next Sunday Winter Run.
Don’t miss the chance to try out the club online live yoga session, with TWO FREE CLASSES – if you’re unsure of the benefits for runners, see the explanation from Claire below and give it a go
Finally, there is Curry Night this Friday and the Quiz Night in a couple of weeks time.
NOVEMBER
Wednesday Club Nights at the Nevill (7.30pm)
1st, 8th, 15th, 22nd, 29th
Thursday Yoga via Zoom with Claire (7pm)
2nd, 9th, 23rd
FREE SESSIONS ON 16th, 30th
…………………..
RACES/EVENTS
Sat 11th
Sun 12th Club
Sat 18th
Sun 19th
Sat 25th
Sat 25th
Sun 26th
Sat 2nd
Sat 3rd
Sat 9th
Sat 16th
Sun 31st
Wed 20th Dec
Tues 26th Dec
Monday Night Tonbridge Track Sessions (7.30pm)
6th – 4 x (5mins @5k pace), 200m slow recovery
13th – 400m @5k pace, 200m @3k pace, 200m @1k pace… recover & repeat
20th – 4-5 x 1000m @5k pace, 200m walk recovery
27th – 1 Mile Time Trial followed by 200m relays in 3s
13th – 400m @5k pace, 200m @3k pace, 200m @1k pace… recover & repeat
20th – 4-5 x 1000m @5k pace, 200m walk recovery
27th – 1 Mile Time Trial followed by 200m relays in 3s
Wednesday Club Nights at the Nevill (7.30pm)
1st, 8th, 15th, 22nd, 29th
Thursday Yoga via Zoom with Claire (7pm)
2nd, 9th, 23rd
FREE SESSIONS ON 16th, 30th
…………………..
RACES/EVENTS
Sat 11th
Kent Cross Country League Race 3 at Danson Park (no Senior Women)
Sun 12th Club
Remembrance Weekend Run to Airmans Grave on Ashdown Forest
Sat 18th
Club Trip to Dulwich Parkrun
Sun 19th
Brighton 10k
Sat 25th
Kent Cross Country League Race 4 at Swanley (no Senior Men)
Sat 25th
South of the Thames 5 Mile Cross Country Team Race – Beckenham
Sun 26th
Club Winter Sunday Run
Club Activities
Fri 3rd Nov
Club Curry Night
Wed 15th Nov
Club Quiz Night
Thurs 16th Nov
FREE Yoga Class
Thurs 30th Nov
FREE Yoga Class
Looking ahead to December
Sat 2nd
Kent Masters Cross Country Championships – Dartford
Sat 3rd
BMAF 5k Championships – Battersea Park
Sat 9th
Southern Masters Cross Country Championships – Oxford
Sat 16th
South of the Thames Championship Cross Country Race – Croydon
Sun 31st
Staplehurst 10 Mile
Diary Dates
Sun 3rd Dec
Club Annual Run Out Lunch
Wed 20th Dec
Club Christmas Lights Run & Fish and Chip Night
Mon 25th Dec
RTW Christmas Day Parkrun
Tues 26th Dec
Club Annual Boxing Day Run