November Month Ahead

Club Events

Please find attached the calendar of club activities for November and some dates for your diaries in December.

It’s another busy month of Cross Country, plus the annual Airmans Grave run (details to follow), a trip to Dulwich Parkrun and the next Sunday Winter Run.
Don’t miss the chance to try out the club online live yoga session, with TWO FREE CLASSES – if you’re unsure of the benefits for runners, see the explanation from Claire below and give it a go
Finally, there is Curry Night this Friday and the Quiz Night in a couple of weeks time.


Monday Night Tonbridge Track Sessions (7.30pm)

6th – 4 x (5mins @5k pace), 200m slow recovery
13th – 400m @5k pace, 200m @3k pace, 200m @1k pace… recover & repeat 
20th – 4-5 x 1000m @5k pace, 200m walk recovery
27th – 1 Mile Time Trial followed by 200m relays in 3s

Wednesday Club Nights at the Nevill (7.30pm)
1st, 8th, 15th, 22nd, 29th   

Thursday Yoga via Zoom with Claire (7pm)
2nd, 9th, 23rd   
FREE SESSIONS ON 16th, 30th 


Sat 11th 
Kent Cross Country League Race 3 at Danson Park (no Senior Women)

Sun 12th Club 
Remembrance Weekend Run to Airmans Grave on Ashdown Forest

Sat 18th 
Club Trip to Dulwich Parkrun

Sun 19th 
Brighton 10k 

Sat 25th 
Kent Cross Country League Race 4 at Swanley (no Senior Men)

Sat 25th 
South of the Thames 5 Mile Cross Country Team Race – Beckenham

Sun 26th 
Club Winter Sunday Run

Club Activities

Fri 3rd Nov 
Club Curry Night
Wed 15th Nov 
Club Quiz Night
Thurs 16th Nov
FREE Yoga Class
Thurs 30th Nov
FREE Yoga Class
Looking ahead to December

Sat 2nd 
Kent Masters Cross Country Championships – Dartford

Sat 3rd 
BMAF 5k Championships – Battersea Park 

Sat 9th 
Southern Masters Cross Country Championships – Oxford

Sat 16th 
South of the Thames Championship Cross Country Race – Croydon

Sun 31st 
Staplehurst 10 Mile   

Diary Dates

Sun 3rd Dec
Club Annual Run Out Lunch 

Wed 20th Dec
Club Christmas Lights Run & Fish and Chip Night  
Mon 25th Dec
RTW Christmas Day Parkrun

Tues 26th Dec
Club Annual Boxing Day Run 


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