No Coached Session Monday 1st April 2024

Dear all,
Just a reminder that there will be no coached session at Tonbridge track on Monday 1st April due to the bank holiday. We’ll be back as normal on Monday 8th April.
For those of you who would still like to do a speed session this week a good one you can do easily by yourself is Bob’s 1, 2, 3 session; all you need is a watch. The session is 1 min easy running followed by 1 min hard running, then 2 mins, easy, 2 mins hard, 3 mins easy, 3 mins hard. Repeat for 25-30 mins. Because you are working on timed efforts you don’t need to worry about measured distances. And if you run based on effort level 3-4/10 for the easy efforts and 7-8/10 for hard efforts you don’t even need to worry about finding somewhere flat to run. 


Don’t forget to do a warm up first and a cool down and some stretches afterwards.

If you have any questions do not hesitate to contact me or one of the other coaches.
Kind regards