For this block we’re focusing on sessions that help with cross country and of course, they are still good sessions for road running too. If you haven’t signed up for cross country yet there’s still time. Sign up here:
Block 3: 23/10/2023 – 27/11/2023
A mixture of pace change and endurance to support the cross country season.
If you can’t do Mondays feel free to run the sessions independently.
If you are new to Mondays and the sessions seem a little daunting please don’t be put off. Published session plans are just a guide we are happy to amend sessions to cater for all abilities, please do come and speak to one of the coaches.
If you have any feedback on the blocks we’ve done so far we’d love to hear it.
If you have any questions please do not hesitate to get in touch with me or one of the other coaches.