Good evening all,
Congratulations to all those that ran the half marathon today and a big thank you to all the volunteers and marshals that helped out on the day and in advance.
If you raced today please take some time to recover and do not do Monday’s speed session! The planned coached sessions for the coming week are as follows:
Monday 20th February / 7.30pm / Tonbridge School Athletics Track TN10 3AD – 4 – 6 sets (600m @5k pace, 400m @3k pace) (200m jog recoveries between reps) (Coaches: David and John)
Tuesday 21st February / 7:00pm / Corner of Wheatsheaf Way and Harvest Road TN10 3PL (plenty of parking on the surrounding roads, no restrictions) – TBD dependent on participants training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,