August Month Ahead


Please find below the club activities for August.

While it’s a quieter month for racing, within the club we still have plenty to look forward to :-

– the final Handicap race of the year

– our Summer Memorial Relays

– a trip to Bushy Park parkrun

TWH Month Ahead – August 2023


Monday Nights (7.30pm)

Tonbridge Track sessions 

7th – 8x600m with effort split between 400m & 200m

14th – 6x800m @5k pace

21st – 200m-400m-600m-400m-200m mini pyramid repeats

28th – no session as Bank Holiday

Tuesday Nights (7pm)

Tonbridge Speed sessions on 1st, 8th, 15th, 22nd, 29th   

Wednesday Club Nights away from the Nevill (7.30pm)

9th details tbc

Wednesday Club Nights at the Nevill (7.30pm)

2nd, 16th, 23rd, 30th  

Thursday Yoga via Zoom with Claire (7pm)

3rd, 10th, 17th, 24th, 31st



Wed 2nd           Club Handicap Race 4 

Fri 4th               Rye Summer Series 10k

Wed 23rd         Club Summer Memorial Relays

Sat 26th            Club Trip to Bushy Park parkrun

Andrew Deighton