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Kirsty Harvey on Injury Prevention (and pizza) [UPDATED]
28 November 2018 @ 21:0022:00
[UPDATED November 27th, 2018 at 12:37 pm]
Presentation after the run, be sure to sign up before the run (by the usual sign in sheet) if you want pizza!
Why we get injured,
How to prevent injury,
What structures are involved,
How we grade it,
How the structures heal,
What to do when you get injured,
How to help the healing process and improve the functionality of the tissue as it heals,
How to balance rest and training.