Ashdown Run – 30th June

This Saturday there will be 2 runs on the Ashdown Forest.

The first will leave Kingstanding car park at 7.30am and will cover 6-8 miles at 8 minute mile ‘ish pace.
There will be another run at 9.00am also from Kingstanding, covering 5 miles at a much more leisurely pace.

If you are new to the club and want to experience cross country running with a view to joining the men’s and ladies teams for this forthcoming winter cross country season, this is the place to start.

Feel free also to complete both runs. Guy Gracey plans on running both on Saturday.

Alan